Here's a recipe for Naked Air Fryer Grilled Chicken Tenders:
Ingredients:
- 1 lb chicken tenders
- Salt and pepper to taste
- 1 tablespoon olive oil or avocado oil
- Optional seasonings: garlic powder, paprika, onion powder, dried herbs, etc.
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Instructions:
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Pat the chicken tenders dry with paper towels to remove any excess moisture. Season both sides of the chicken tenders with salt, pepper, and any additional seasonings of your choice.
Lightly brush or toss the chicken tenders with olive oil or avocado oil. This helps to promote browning and crisping in the air fryer.
Place the seasoned chicken tenders in a single layer in the air fryer basket, leaving space between each tender for air circulation. You may need to cook the chicken tenders in batches depending on the size of your air fryer.
Air fry the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping halfway through the cooking time, or until the chicken is golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
Once cooked, transfer the chicken tenders to a plate and let them rest for a few minutes before serving.
Serve the Naked Air Fryer Grilled Chicken Tenders hot with your favorite dipping sauce or side dishes.
These chicken tenders are delicious, crispy, and perfect for a quick and easy meal. Enjoy them as a protein-packed main dish or as a tasty addition to salads, wraps, or sandwiches.
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