Keto Spicy Chicken Recipe

 

Here's a recipe for Keto Spicy Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for desired level of spiciness)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup chicken broth or water
• Fresh parsley or cilantro for garnish (optional)

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Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a small bowl, mix together the minced garlic, paprika, cayenne pepper, dried oregano, dried thyme, salt, and pepper.

3. Place the chicken breasts on a cutting board and pat them dry with paper towels. Season both sides of the chicken breasts with the spice mixture, rubbing it evenly onto the surface.

4. Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet and cook for 3-4 minutes on each side, or until they are nicely browned.

5. Once the chicken breasts are browned, add the chicken broth or water to the skillet. Use a spoon to scrape up any browned bits from the bottom of the pan.

6. Transfer the skillet to the preheated oven and bake the chicken breasts for 15-20 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).

7. Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes.

8. Garnish the Keto Spicy Chicken with fresh parsley or cilantro, if desired, before serving.

Serve the Keto Spicy Chicken hot with your favorite low-carb side dishes, such as roasted vegetables or cauliflower rice. Enjoy the flavorful and satisfying dish. 

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