Keto Chicken

 

Sure, here's a simple recipe for Keto Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil
• 2 cloves garlic, minced (optional)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• Lemon wedges for serving (optional)
• Chopped fresh parsley for garnish (optional)

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 Instructions:

1. Preheat your oven to 375°F (190°C).

2. Season both sides of the chicken breasts with salt and pepper.

3. In a small bowl, mix together the paprika, dried thyme, dried rosemary, garlic powder, onion powder, and cayenne pepper (if using).

4. Rub the spice mixture evenly over both sides of the chicken breasts.

5. Heat olive oil or avocado oil in an oven-safe skillet over medium-high heat. Add minced garlic (if using) and cook for about 1 minute until fragrant.

6. Add the seasoned chicken breasts to the skillet and cook for 2-3 minutes on each side until golden brown.

7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8. Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes.

9. Serve the Keto Chicken hot, garnished with chopped fresh parsley and lemon wedges if desired.

This Keto Chicken is juicy, flavorful, and easy to make. You can serve it with low-carb vegetables like broccoli, cauliflower, or zucchini for a complete keto-friendly meal. Enjoy!

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