High Protein Sticky Honey Garlic Chicken

 

Here's a recipe for High Protein Sticky Honey Garlic Chicken:

Ingredients:

For the chicken:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil

For the sticky honey garlic sauce:

• 1/4 cup honey
• 3 tablespoons soy sauce
• 2 tablespoons water
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening) 

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Instructions:

1. Preheat your oven to 375°F (190°C).

2. Season both sides of the chicken breasts with salt and pepper.

3. Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breasts to the skillet and cook for 2-3 minutes on each side until golden brown.

4. While the chicken is cooking, prepare the sticky honey garlic sauce. In a small saucepan, combine honey, soy sauce, water, minced garlic, rice vinegar, and sesame oil. Stir well to combine.

5. Bring the sauce to a simmer over medium heat, stirring occasionally. Let it simmer for 3-4 minutes until slightly thickened. If you prefer a thicker sauce, add the cornstarch mixture and stir until the sauce thickens.

6. Once the chicken breasts are browned, pour the sticky honey garlic sauce over them in the skillet, making sure to coat them evenly.

7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8. Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes.

9. Serve the High Protein Sticky Honey Garlic Chicken hot, garnished with sesame seeds and chopped green onions if desired.

This High Protein Sticky Honey Garlic Chicken is sweet, savory, and packed with flavor. Enjoy it with your favorite side dishes like rice, quinoa, or steamed vegetables for a delicious and nutritious meal. 

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