Keto Chicken Recipe

Sure! Here's a tasty Keto-friendly chicken recipe:

Keto Garlic Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish, optional)

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Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a shallow dish, mix together the grated Parmesan cheese, almond flour, Italian seasoning, paprika, salt, and pepper.

3. Pat the chicken breasts dry with paper towels, then brush them with olive oil.

4. Press both sides of each chicken breast into the Parmesan mixture, ensuring they are evenly coated.

5. Heat a skillet over medium-high heat. Once hot, add the chicken breasts and cook for 2-3 minutes on each side until golden brown.

6. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

7. While the chicken is baking, in the same skillet used for browning the chicken, add minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

8. Once the chicken is done baking, remove it from the oven and spoon the garlic mixture over the top of each chicken breast.

9. Garnish with chopped fresh parsley if desired, then serve hot.

This Keto Garlic Parmesan Chicken is flavorful, tender, and perfect for anyone following a low-carb or ketogenic diet. Enjoy.

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