Saturday, June 1, 2024

Chicken Asparagus

 

Certainly! Here's a simple recipe for chicken asparagus:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 bunch of asparagus, tough ends trimmed
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 lemon, sliced
  • Fresh parsley for garnish (optional)

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Instructions:

  1. Preheat your oven to 400°F (200°C).

  2. Season both sides of the chicken breasts with salt, pepper, paprika, thyme, oregano, and red pepper flakes (if using).

  3. Heat olive oil in a large oven-proof skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  4. Add the seasoned chicken breasts to the skillet and cook for 3-4 minutes on each side until golden brown.

  5. Once the chicken is browned, add the trimmed asparagus spears to the skillet around the chicken.

  6. Place lemon slices on top of the chicken breasts and transfer the skillet to the preheated oven.

  7. Bake for 15-20 minutes, or until the chicken is cooked through and the asparagus is tender but still crisp.

  8. Remove the skillet from the oven and let it rest for a few minutes.

  9. Garnish with fresh parsley if desired, then serve hot, with extra lemon wedges on the side for squeezing over the chicken and asparagus.

Enjoy your delicious chicken asparagus dish! Feel free to adjust the seasonings and add any other herbs or spices according to your taste preferences. 

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