Keto Broccoli Cheddar Chicken

Sure, here's a recipe for Keto Broccoli Cheddar Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped, for garnish

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Instructions:

1. Prepare the Chicken:

   • Season the chicken breasts with salt and pepper on both sides.
   • In a large skillet, heat the olive oil over medium-high heat.
   • Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side until they are golden brown and fully cooked. Once cooked, remove them from the skillet and set them aside.

2. Cook the Broccoli:

   • In the same skillet, add the broccoli florets and minced garlic. Sauté for about 3-4 minutes until the broccoli is tender-crisp.

3. Make the Sauce:

   • Pour in the chicken broth and heavy cream into the skillet with the broccoli.
   • Stir in the dried thyme, paprika, onion powder, and red pepper flakes (if using). Mix well to combine.
   • Let the sauce simmer for about 3-4 minutes until it thickens slightly.

4. Combine and Serve:

   • Return the cooked chicken breasts to the skillet, nestling them into the sauce and broccoli.
   • Sprinkle shredded cheddar cheese over the top of each chicken breast.
   • Cover the skillet with a lid and let it simmer for another 2-3 minutes until the cheese is melted and bubbly.
   • Garnish with chopped fresh parsley before serving.

Serving Suggestions:

• Serve the Keto Broccoli Cheddar Chicken hot, accompanied by a side of cauliflower rice, zucchini noodles, or a crisp green salad.
• Sprinkle some additional shredded cheddar cheese on top just before serving for extra cheesiness.
• Enjoy this low-carb and delicious dish as a satisfying keto-friendly meal option.

With its flavorful combination of tender chicken, cheesy sauce, and nutritious broccoli, this Keto Broccoli Cheddar Chicken is sure to be a hit at your dinner table.  

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