Here's a sample 28-day keto diet plan to get you started. This plan includes a variety of keto-friendly meals and snacks to help you stay on track:
Day 1:
- Breakfast: Scrambled eggs cooked in butter with spinach and feta cheese.
- Lunch: Grilled chicken Caesar salad with homemade Caesar dressing (made with olive oil and anchovy paste).
- Dinner: Baked salmon with roasted asparagus and a side of mashed cauliflower.
Day 2:
- Breakfast: Keto green smoothie (spinach, avocado, unsweetened almond milk, and protein powder).
- Lunch: Zucchini noodles with pesto sauce and grilled shrimp.
- Dinner: Beef stir-fry with broccoli, bell peppers, and mushrooms cooked in coconut aminos and sesame oil.
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Day 3:
- Breakfast: Keto-friendly chia pudding made with coconut milk, chia seeds, and a touch of stevia, topped with sliced strawberries.
- Lunch: Egg salad lettuce wraps with mayonnaise, mustard, and diced celery.
- Dinner: Baked chicken thighs with roasted Brussels sprouts and a side of cauliflower rice.
Day 4:
- Breakfast: Crustless spinach and feta quiche made with eggs, heavy cream, and mozzarella cheese.
- Lunch: Tuna salad stuffed avocado halves with cucumber slices on the side.
- Dinner: Pork chops with sautéed spinach and mashed turnips.
Day 5:
- Breakfast: Coconut flour pancakes topped with sugar-free syrup and a side of bacon.
- Lunch: Turkey and avocado lettuce wraps with a side of cherry tomatoes.
- Dinner: Grilled steak with roasted cauliflower and a side of garlic butter.
Continue this pattern, incorporating a variety of keto-friendly foods and flavors, for the remaining days of your 28-day plan. Remember to stay hydrated, listen to your body's hunger cues, and adjust portion sizes as needed to meet your goals. Additionally, consider consulting with a healthcare professional or nutritionist before starting any new diet plan.
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