Absolutely! Here are three keto-friendly chicken recipes to try:
1. Keto Chicken Alfredo
Ingredients:
4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
Zucchini noodles or shirataki noodles, for serving (optional)
Instructions:
Season the chicken breasts with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook until browned on both sides and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and chopped parsley until the sauce is smooth and thickened.
Return the chicken breasts to the skillet and spoon the sauce over them. Cook for an additional 2-3 minutes, until the chicken is heated through and the sauce is bubbling.
Serve the chicken Alfredo over zucchini noodles or shirataki noodles, if desired.
2. Keto Chicken Stir-Fry
Ingredients:
4 boneless, skinless chicken breasts, thinly sliced
2 tablespoons coconut aminos or soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated ginger
1 bell pepper, thinly sliced
1 cup broccoli florets
1 cup sliced mushrooms
Salt and pepper, to taste
Chopped green onions, for garnish
Instructions:
In a bowl, combine the sliced chicken breasts with coconut aminos or soy sauce. Set aside to marinate for about 10-15 minutes.
Heat sesame oil in a skillet or wok over medium-high heat. Add minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-6 minutes.
Add bell pepper, broccoli florets, and sliced mushrooms to the skillet. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
Season with salt and pepper to taste. Garnish with chopped green onions before serving.
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3. Keto Chicken Curry
Ingredients:
4 boneless, skinless chicken breasts, diced
2 tablespoons coconut oil
1 onion, diced
3 cloves garlic, minced
1 tablespoon grated ginger
2 tablespoons curry powder
1 teaspoon ground turmeric
1 can (14 oz) coconut milk
1 cup chicken broth
Salt and pepper, to taste
Cauliflower rice, for serving
Instructions:
Heat coconut oil in a large skillet over medium heat. Add diced chicken and cook until browned on all sides, about 6-8 minutes. Remove chicken from the skillet and set aside.
In the same skillet, add diced onion, minced garlic, and grated ginger. Cook until softened, about 3-4 minutes.
Stir in curry powder and ground turmeric, cooking for an additional minute until fragrant.
Pour in coconut milk and chicken broth. Bring to a simmer.
Return the cooked chicken to the skillet and simmer for 10-15 minutes until the sauce thickens slightly and the chicken is cooked through.
Season with salt and pepper to taste. Serve the chicken curry over cauliflower rice.
Enjoy these delicious and keto-friendly chicken recipes!
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