Certainly! Here's a simple recipe for keto-friendly baked chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper, to taste
- Lemon wedges, for serving (optional)
- Fresh parsley, chopped, for garnish (optional)
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Instructions:
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, dried rosemary, salt, and pepper to create a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and toss to coat evenly. Let the chicken marinate for at least 30 minutes in the refrigerator, or up to overnight for maximum flavor.
Once the chicken has marinated, transfer the chicken breasts to a baking dish lined with parchment paper or lightly greased.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Cooking time may vary depending on the thickness of the chicken breasts.
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Serve the baked chicken with lemon wedges on the side for squeezing over the chicken, and garnish with fresh chopped parsley if desired.
This baked chicken recipe is flavorful, tender, and perfect for a keto-friendly meal. You can pair it with your favorite low-carb sides such as roasted vegetables, cauliflower rice, or a fresh salad. Enjoy!
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