Certainly! Here's a recipe for Parmesan Crusted Chicken:
Parmesan Crusted Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour (or breadcrumbs if not following a keto diet)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 2 eggs, beaten
- Cooking spray or olive oil for greasing
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Instructions:
Preheat the Oven:
- Preheat your oven to 400°F (200°C) and grease a baking dish with cooking spray or olive oil.
Prepare the Chicken:
- Season both sides of the chicken breasts with salt and pepper.
Prepare the Coating:
- In a shallow dish, combine grated Parmesan cheese, almond flour (or breadcrumbs), garlic powder, dried oregano, and paprika. Mix well to combine.
Coat the Chicken:
- Dip each chicken breast into the beaten eggs, then dredge them in the Parmesan mixture, pressing gently to adhere the coating to the chicken.
Bake the Chicken:
- Place the coated chicken breasts in the greased baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Serve:
- Once baked, remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the Parmesan crusted chicken hot, garnished with fresh herbs if desired.
This Parmesan Crusted Chicken is delicious served with a side of vegetables or a salad. It's a simple yet flavorful dish that's sure to become a family favorite!
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