Low Carb TSO Chicken Recipe

 

Here's a recipe for Low Carb General Tso's Chicken:

Ingredients:

For the chicken:

• 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 2 tablespoons almond flour or coconut flour
• 1 tablespoon olive oil or avocado oil

For the sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 2 tablespoons low-carb sweetener (such as erythritol or monk fruit sweetener)
• 1 tablespoon tomato paste
• 1 tablespoon sesame oil
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 1/2 teaspoon xanthan gum (optional, for thickening)

Optional garnish:

• Sesame seeds
• Sliced green onions

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Instructions:

1. Season the chicken pieces with salt and pepper. Then, toss them in almond flour or coconut flour until evenly coated.

2. Heat the olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the coated chicken pieces and cook until they are golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

3. In the same skillet, add a little more oil if needed. Add the minced ginger and garlic, and sauté for about 1 minute until fragrant.

4. In a small bowl, whisk together the soy sauce, rice vinegar, low-carb sweetener, tomato paste, and sesame oil to make the sauce.

5. Pour the sauce into the skillet with the ginger and garlic. Bring the mixture to a simmer and let it cook for 2-3 minutes.

6. Optional: If you prefer a thicker sauce, sprinkle xanthan gum over the sauce and whisk vigorously to combine. Let it simmer for an additional minute to thicken.

7. Return the cooked chicken to the skillet and toss to coat evenly with the sauce. Cook for another 2-3 minutes to heat the chicken through and allow the flavors to meld.

8. Serve the low carb General Tso's chicken hot, garnished with sesame seeds and sliced green onions if desired.

9. Enjoy your delicious and low-carb version of General Tso's chicken!

This recipe provides all the flavor of the traditional dish without the high-carb ingredients. Feel free to adjust the seasonings and sweeteners according to your taste preferences. Let me know if you have any questions or if there's anything else I can assist you with! 

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