Keto Chicken Pot Pie Recipe

 

Certainly! Here's a recipe for a Keto Chicken Pot Pie:

Ingredients:

For the filling:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 stalks celery, diced
• 2 carrots, diced
• 2 cups cooked chicken, shredded or diced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup frozen peas (optional)

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, cold and cubed
• 1 large egg
• 1 tablespoon water

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 Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large skillet, heat the olive oil over medium heat. Add the diced onion, garlic, celery, and carrots. Sauté until the vegetables are softened, about 5-7 minutes.

3. Add the cooked chicken to the skillet and stir to combine with the vegetables.

4. Pour in the chicken broth and heavy cream. Stir in the dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a simmer and let it cook for a few minutes to thicken slightly.

5. If using frozen peas, stir them into the filling mixture. Then, transfer the filling to a 9-inch pie dish or a casserole dish.

6. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt for the crust. Add the cold cubed butter and use your fingers or a pastry cutter to work the butter into the dry ingredients until the mixture resembles coarse crumbs.

7. In a small bowl, whisk together the egg and water. Pour the egg mixture into the flour mixture and stir until a dough forms.

8. Place the dough between two sheets of parchment paper and roll it out into a circle large enough to cover the pie dish.

9. Carefully place the rolled-out dough over the filling in the pie dish. Trim any excess dough and crimp the edges to seal.

10. Use a knife to make a few slits in the top crust to allow steam to escape during baking.

11. Bake the keto chicken pot pie in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.

12. Remove the pot pie from the oven and let it cool for a few minutes before serving.

Enjoy your delicious Keto Chicken Pot Pie! It's a comforting and hearty dish perfect for a cozy dinner. Let me know if you have any questions or if there's anything else I can assist you with!

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