Tuesday, May 14, 2024

Keto Broccoli Cheddar Stuffed Chicken


 Here's a recipe for broccoli cheddar stuffed chicken breasts:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 cup cooked broccoli florets, chopped
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil

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Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through. Season the inside and outside of the chicken breasts with salt and pepper.

  3. In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, minced garlic, mayonnaise, and Dijon mustard. Mix until well combined.

  4. Stuff each chicken breast with the broccoli and cheese mixture, dividing it evenly among the chicken breasts. Use toothpicks to secure the openings if necessary.

  5. Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side, or until they are golden brown.

  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

  7. Remove the stuffed chicken breasts from the oven and let them rest for a few minutes before serving.

  8. Serve the broccoli cheddar stuffed chicken breasts hot, garnished with chopped parsley if desired.

Enjoy your delicious and flavorful broccoli cheddar stuffed chicken! It's a satisfying and wholesome dish perfect for any occasion. Let me know if you have any questions or if there's anything else I can assist you with! 

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