Keto Chicken Fried Rice

 

Here's a recipe for Keto Chicken Fried Rice:

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 2 tablespoons avocado oil or coconut oil
• 2 boneless, skinless chicken breasts, diced
• 2 cloves garlic, minced
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (any color)
• 1/2 cup diced carrots (optional, use sparingly for lower carbs)
• 1/2 cup diced broccoli florets
• 2 large eggs, beaten
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

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Instructions:

1. If using fresh cauliflower, chop it into florets and pulse in a food processor until it resembles rice. If using frozen cauliflower rice, thaw it according to the package instructions.

2. In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the diced chicken breast and cook until golden brown and cooked through, about 6-8 minutes. Remove the cooked chicken from the skillet and set aside.

3. In the same skillet, add the remaining tablespoon of avocado oil. Add the minced garlic, diced onion, diced bell pepper, diced carrots (if using), and diced broccoli florets. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

4. Push the vegetables to one side of the skillet and add the beaten eggs to the empty side. Cook the eggs, stirring occasionally, until they are scrambled and cooked through.

5. Add the cooked cauliflower rice and cooked chicken back to the skillet with the vegetables and eggs. Stir everything together until well combined.

6. Drizzle the soy sauce or tamari and sesame oil over the cauliflower rice mixture. Add the ground ginger, salt, and pepper to taste. Stir-fry for an additional 2-3 minutes, or until everything is heated through.

7. Remove the skillet from the heat and garnish the keto chicken fried rice with chopped green onions, if desired.

8. Serve the keto chicken fried rice hot as a delicious low-carb alternative to traditional fried rice.

Enjoy your flavorful and satisfying keto chicken fried rice! Feel free to customize the recipe by adding other low-carb vegetables or your favorite keto-friendly seasonings. Let me know if you have any questions or if there's anything else I can assist you with! 

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