Keto Garlic Parm Chicken

Here's a delicious recipe for Keto Garlic Parmesan Chicken:

Keto Garlic Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Optional: Red pepper flakes for added heat
• Fresh parsley, chopped, for garnish (optional)

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Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:

   • Pat the chicken breasts dry with paper towels. Season both sides of the chicken breasts with salt and pepper.

3. Make the Garlic Parmesan Mixture:

   • In a small bowl, combine minced garlic, grated Parmesan cheese, dried basil, dried oregano, paprika, and red pepper flakes (if using). Mix well to create the garlic Parmesan mixture.

4. Coat the Chicken:

   • Brush each chicken breast with olive oil on both sides.
   • Press the garlic Parmesan mixture onto both sides of each chicken breast, ensuring it adheres well.

5. Bake the Chicken:

   • Place the coated chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
   • Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

6. Serve:

   • Once baked, remove the chicken from the oven and let it rest for a few minutes.
   • Garnish with chopped fresh parsley if desired, then serve the Keto Garlic Parmesan Chicken hot with your favorite low-carb side dishes, such as roasted vegetables or cauliflower rice.

Enjoy the flavorful and crispy Keto Garlic Parmesan Chicken as a satisfying and delicious low-carb meal! 

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