Friday, May 24, 2024

Keto White Chicken Chilli


 Certainly! Here's a recipe for Keto White Chicken Chili:

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and diced (optional, for heat)
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 1 (4 oz) can diced green chilies
  • 1 cup chopped cauliflower florets
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Avocado slices, sour cream, shredded cheese, and extra cilantro for garnish (optional)

 

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Instructions:

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3-4 minutes.

  2. Add minced garlic and diced jalapeño pepper (if using) to the pot, and cook for another 1-2 minutes until fragrant.

  3. Add diced chicken breasts to the pot and season with ground cumin, dried oregano, chili powder, ground coriander, salt, and pepper. Cook until the chicken is browned on all sides, about 5-6 minutes.

  4. Pour in chicken broth, diced green chilies, and chopped cauliflower florets. Stir to combine.

  5. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the chili simmer for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender.

  6. Stir in heavy cream, chopped fresh cilantro, and lime juice. Taste and adjust seasoning if needed.

  7. Continue to simmer the chili for another 5 minutes to allow the flavors to meld together.

  8. Once the chili is ready, ladle it into bowls and garnish with avocado slices, sour cream, shredded cheese, and extra cilantro if desired.

  9. Serve hot and enjoy your comforting Keto White Chicken Chili!

This chili is hearty, flavorful, and low in carbs, making it a perfect choice for anyone following a keto diet! 

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