Keto Skillet Chicken Recipe

 Here's a simple recipe for a Keto Skillet Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1 tablespoon Dijon mustard
• Fresh parsley, chopped, for garnish

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Instructions:

1. Prepare the Chicken:

   • Pat the chicken breasts dry with paper towels and season them generously with salt and pepper on both sides.

2. Sear the Chicken:

   • Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the skillet and cook for 5-6 minutes per side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

3. Make the Sauce:

   • In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
   • Stir in paprika, dried thyme, and dried oregano, cooking for another minute.
   • Pour in chicken broth and scrape up any browned bits from the bottom of the skillet.
   • Let the broth simmer for a few minutes until it reduces slightly.
   • Stir in heavy cream and butter, and let the sauce simmer until it thickens to your desired consistency, about 2-3 minutes.

4. Finish Cooking:

   • Return the chicken breasts to the skillet, spooning some of the sauce over the top.
   • Let the chicken simmer in the sauce for a couple of minutes to heat through.

5. Serve:

   • Garnish with fresh parsley if desired, and serve hot.

Enjoy your delicious keto skillet chicken! It pairs well with a side of roasted vegetables or a fresh salad. 

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