Saturday, May 4, 2024

Keto Chicken Cheese Bake


 Here's a simple and delicious recipe for Keto Chicken Cheese Bake:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce (look for one with no added sugar to keep it keto-friendly)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves, chopped, for garnish (optional)

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Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.

  2. Season the chicken breasts with salt, pepper, Italian seasoning, and garlic powder on both sides.

  3. Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side. Transfer the chicken to the prepared baking dish.

  4. Spread marinara sauce evenly over the chicken breasts in the baking dish.

  5. Sprinkle shredded mozzarella cheese over the marinara sauce.

  6. Sprinkle grated Parmesan cheese over the mozzarella layer.

  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  8. Once done, remove from the oven and let it cool for a few minutes before serving.

  9. Garnish with chopped fresh basil leaves if desired before serving.

Enjoy your delicious and cheesy Keto Chicken Cheese Bake! It's perfect served with a side of steamed vegetables or a crisp green salad. 

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