Keto Sesame Chicken

Here's a recipe for Keto Sesame Chicken:

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons coconut oil or avocado oil
• Salt and pepper, to taste

For the Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons granulated erythritol or preferred keto-friendly sweetener
• 1 tablespoon sesame seeds

Optional Thickener:

• 1 tablespoon water
• 1 teaspoon xanthan gum (optional, for thickening)

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Instructions:

1. Prepare the Chicken:

   • Season the chicken pieces with salt and pepper.
   • Heat coconut oil or avocado oil in a large skillet over medium-high heat.
   • Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

2. Make the Sauce:

   • In the same skillet, add soy sauce (or tamari), rice vinegar, sesame oil, minced garlic, grated ginger, and keto-friendly sweetener. Stir well to combine.
   • Let the sauce simmer for 2-3 minutes, allowing the flavors to meld together.
   • If you prefer a thicker sauce, you can mix 1 tablespoon of water with 1 teaspoon of xanthan gum in a small bowl, then add it to the sauce. Stir well until the sauce thickens.

3. Combine the Chicken and Sauce:

   • Return the cooked chicken to the skillet with the sauce. Stir well to coat the chicken pieces evenly with the sauce.
   • Let the chicken simmer in the sauce for another 2-3 minutes, stirring occasionally.

4. Garnish and Serve:

   • Sprinkle sesame seeds over the chicken and sauce.
   • Serve hot, garnished with chopped green onions if desired.

Serving Suggestions:

• Serve the Keto Sesame Chicken over cauliflower rice or shirataki noodles for a low-carb meal.
• Add some steamed broccoli or stir-fried vegetables on the side for extra fiber and nutrients.
• Enjoy this flavorful dish as part of your keto meal plan, knowing it's both delicious and low in carbs.

Now, you can savor the delicious flavors of Keto Sesame Chicken without compromising your keto lifestyle. 

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