Keto Pesto Chicken Cauliflower Bake

 This Keto Pesto Chicken Cauliflower Bake is a delicious and satisfying low-carb dish that's full of flavor. Here's how to make it:

Ingredients:

For the chicken:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil

For the cauliflower:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• Salt and pepper to taste

For the pesto:

• 2 cups fresh basil leaves, packed
• 2 cloves garlic
• 1/4 cup pine nuts (or walnuts or almonds)
• 1/2 cup grated Parmesan cheese
• 1/2 cup olive oil
• Salt and pepper to taste

For the topping:

• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish (optional)

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Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C).

2. Prepare the chicken: Season the chicken breasts with salt and pepper on both sides. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

3. Prepare the cauliflower: In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper until evenly coated. Spread the cauliflower out in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes, or until the cauliflower is tender and lightly browned.

4. Make the pesto: In a food processor, combine the basil leaves, garlic, pine nuts, grated Parmesan cheese, olive oil, salt, and pepper. Pulse until the ingredients are finely chopped and well combined, scraping down the sides of the bowl as needed.

5. Assemble the bake: Place the cooked chicken breasts in a baking dish. Spread a layer of pesto over each chicken breast. Arrange the roasted cauliflower around the chicken in the baking dish.

6. Add the topping: Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the chicken and cauliflower.

7. Bake: Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the chicken is cooked through, with an internal temperature of 165°F (75°C).

8. Garnish and serve: Remove the Keto Pesto Chicken Cauliflower Bake from the oven and garnish with fresh basil leaves, if desired. Serve hot and enjoy!

This dish is packed with flavor from the homemade pesto and cheesy topping, while the cauliflower adds a satisfying low-carb twist. It's perfect for a keto-friendly dinner that's both delicious and nutritious. Adjust the seasoning and ingredients to your taste preferences, and enjoy! 

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