Friday, May 3, 2024

Keto Naked Wonton Soup


 Creating a keto version of wonton soup without the wonton wrappers is definitely possible! Here's a recipe for keto naked wonton soup:

Ingredients:

For the broth:

  • 4 cups chicken broth (preferably homemade or low-sodium)
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, thinly sliced
  • 2 green onions, chopped
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

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For the filling:

  • 1/2 pound ground pork or chicken
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 green onions, finely chopped
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Optional toppings:

  • Additional chopped green onions
  • Sliced mushrooms
  • Baby bok choy leaves
  • Bean sprouts
  • Sliced jalapeños
  • Sesame seeds

Instructions:

1. Prepare the broth:

  • In a large pot, bring the chicken broth to a simmer over medium heat.
  • Add the minced garlic, sliced ginger, chopped green onions, soy sauce, sesame oil, salt, and pepper to the broth. Let it simmer for about 10-15 minutes to infuse the flavors. Adjust seasoning to taste.

2. Make the filling:

  • In a mixing bowl, combine the ground pork or chicken with minced garlic, grated ginger, chopped green onions, soy sauce, sesame oil, salt, and pepper. Mix until well combined.

3. Form the meatballs:

  • Using your hands, form small meatballs (about 1 teaspoon of the mixture each) and set them aside.

4. Cook the meatballs:

  • Carefully drop the meatballs into the simmering broth. Let them cook for about 5-7 minutes, or until they are cooked through.

5. Assemble the soup:

  • Once the meatballs are cooked, the soup is ready to serve. Ladle the broth and meatballs into serving bowls.

6. Add optional toppings:

  • Garnish the soup with additional chopped green onions, sliced mushrooms, baby bok choy leaves, bean sprouts, sliced jalapeños, or sesame seeds, if desired.

7. Serve hot:

  • Serve the keto naked wonton soup hot and enjoy!

This keto naked wonton soup is flavorful, comforting, and perfect for a cozy meal. It's packed with protein and healthy ingredients while being low in carbs. Feel free to customize the toppings and adjust the seasonings according to your preferences. 

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