Tuesday, May 21, 2024

Keto Million Dollar Chicken


 Here's a recipe for Keto Million Dollar Chicken:

Ingredients:

For the chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil

For the topping:

  • 1/2 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

 

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Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Season the chicken breasts with salt and pepper on both sides.

  3. Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet and cook for 2-3 minutes on each side until they are golden brown. You don't need to cook them through, just sear them to get some color. Remove from the skillet and set aside.

  4. In a small bowl, combine the mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, Italian seasoning, paprika, and red pepper flakes (if using). Mix well until all ingredients are evenly incorporated.

  5. Place the seared chicken breasts in a baking dish or oven-safe skillet.

  6. Spread the mayonnaise mixture evenly over the top of each chicken breast, covering them completely.

  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is golden brown and bubbly.

  8. Once done, remove from the oven and let it cool for a few minutes.

  9. Garnish with chopped fresh parsley before serving.

Enjoy your Keto Million Dollar Chicken! This dish pairs well with a side salad or roasted vegetables for a complete meal! 

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