Keto Low Carb Chicken Divan

 

Here's a recipe for a Keto Low Carb Chicken Divan:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 cup grated Parmesan cheese
• Chopped fresh parsley for garnish (optional)

 

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 Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish large enough to hold the chicken breasts in a single layer.

2. Season the chicken breasts with salt and pepper on both sides.

3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4. In the same skillet, add the broccoli florets and sauté for 2-3 minutes until they are slightly tender. Remove from heat.

5. In a small bowl, mix together the shredded cheddar cheese, mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, onion powder, and paprika until well combined.

6. Place the cooked chicken breasts in the greased baking dish. Arrange the sautéed broccoli florets around the chicken.

7. Spread the cheese mixture evenly over the chicken and broccoli in the baking dish.

8. Sprinkle the grated Parmesan cheese on top of the cheese mixture.

9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is heated through.

10. Once done, remove from the oven and let it cool for a few minutes before serving.

11. Garnish with chopped fresh parsley if desired.

Enjoy your Keto Low Carb Chicken Divan! This dish is delicious served on its own or with a side salad!

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