Keto BBQ Chicken Casserole

 

Here's a recipe for Keto BBQ Chicken Casserole:

Ingredients:

• 4 cups cooked chicken, shredded or diced
• 1 cup sugar-free barbecue sauce
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 head cauliflower, cut into florets
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil

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Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or cooking spray.

2. In a large bowl, combine the cooked chicken, sugar-free barbecue sauce, mayonnaise, sour cream, shredded cheddar cheese, diced red onion, and chopped cilantro. Season with salt and pepper to taste. Mix until well combined.

3. Spread the chicken mixture evenly in the prepared baking dish.

4. In a separate bowl, toss the cauliflower florets with olive oil, minced garlic, paprika, garlic powder, onion powder, dried thyme, dried oregano, and dried basil until evenly coated.

5. Spread the seasoned cauliflower florets evenly over the chicken mixture in the baking dish.

6. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender.

7. Remove the foil and bake for an additional 5-10 minutes, or until the top is golden brown and bubbly.

8. Once done, remove from the oven and let it cool for a few minutes before serving.

9. Garnish with additional chopped cilantro if desired.

Enjoy your delicious Keto BBQ Chicken Casserole! This dish is perfect for a comforting and satisfying meal! 

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