Keto Lemon Chicken

 

Keto Lemon Chicken is a delightful dish that's low in carbohydrates and high in flavor. Here's a simple recipe for you to try:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 lemons (juiced and zested)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

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 Instructions:

1. Start by seasoning the chicken breasts with salt, pepper, and dried thyme on both sides.

2. In a bowl, combine the lemon juice, lemon zest, minced garlic, and olive oil to make the marinade.

3. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure it's evenly coated. Marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.

4. After marinating, heat the butter in a large skillet over medium-high heat.

5. Once the butter is melted and the skillet is hot, add the chicken breasts. Cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).

6. As the chicken cooks, you can spoon some of the marinade over the chicken for extra flavor.

7. Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes.

8. Optionally, garnish the keto lemon chicken with fresh parsley before serving.

9. Serve the chicken hot, accompanied by your favorite low-carb side dishes, such as steamed vegetables or a fresh salad.

This Keto Lemon Chicken is not only delicious but also simple to make, making it a perfect option for a quick weeknight dinner. Enjoy!

 

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