Thursday, May 30, 2024

Keto Lazy Spinach Chicken


 Here's a simple and delicious recipe for Keto Lazy Spinach Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach leaves
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Red pepper flakes (optional, for a bit of heat)


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Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Season the chicken breasts with salt and pepper on both sides.

  3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  4. Add the fresh spinach leaves to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.

  5. Remove the skillet from the heat and let the spinach cool slightly.

  6. Once the spinach has cooled, stir in the shredded mozzarella cheese and grated Parmesan cheese until well combined.

  7. Place the seasoned chicken breasts in a baking dish or oven-safe skillet.

  8. Spoon the spinach and cheese mixture evenly over the top of each chicken breast.

  9. If desired, sprinkle red pepper flakes over the top for some added heat.

  10. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

  11. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

  12. Serve the Keto Lazy Spinach Chicken hot, garnished with additional Parmesan cheese and fresh herbs if desired.

Enjoy this easy and satisfying low-carb meal! 

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