Monday, May 13, 2024

Keto Honey Garlic Pork Bites


 Certainly! Here's a recipe for keto honey garlic pork bites:

Ingredients:

  • 1 lb pork tenderloin, cut into bite-sized pieces
  • 2 tablespoons coconut aminos (a soy sauce alternative)
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon keto-friendly sweetener (such as erythritol or monk fruit sweetener)
  • 1 tablespoon sugar-free honey substitute (such as Sukrin Fiber Syrup Gold or ChocZero Maple Syrup)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional garnish: sliced green onions and sesame seeds

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Instructions:

  1. Prepare the marinade:

    • In a mixing bowl, combine the coconut aminos, apple cider vinegar, minced garlic, keto-friendly sweetener, and sugar-free honey substitute. Stir until well combined.
  2. Marinate the pork:

    • Place the bite-sized pieces of pork tenderloin in a shallow dish or resealable plastic bag. Pour the marinade over the pork, making sure it's evenly coated. Cover the dish or seal the bag, and refrigerate for at least 30 minutes to marinate, or overnight for best flavor.
  3. Cook the pork:

    • Heat the olive oil in a skillet over medium-high heat. Once hot, add the marinated pork pieces to the skillet, discarding any excess marinade.
    • Cook the pork for 4-5 minutes, stirring occasionally, until browned and cooked through. The internal temperature of the pork should reach 145°F (63°C).
  4. Thicken the sauce (optional):

    • If desired, you can thicken the remaining marinade to create a sauce. Transfer the marinade to a small saucepan and bring it to a simmer over medium heat. Let it cook for 3-5 minutes, stirring occasionally, until slightly thickened.
  5. Serve:

    • Once the pork is cooked through, remove it from the skillet and transfer it to a serving dish. If you've made a sauce, pour it over the pork. Garnish with sliced green onions and sesame seeds, if desired.
  6. Enjoy:

    • Serve the keto honey garlic pork bites hot as a delicious main dish or appetizer. They pair well with cauliflower rice, steamed vegetables, or a fresh salad.

These keto honey garlic pork bites are flavorful, tender, and perfect for a quick and easy weeknight dinner. Plus, they're low in carbs and packed with protein, making them a satisfying option for anyone following a ketogenic diet. Enjoy! 

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