Absolutely, you can still enjoy the delicious flavors of chicken-fried steak while keeping it keto-friendly! Here's a basic recipe:
Ingredients:
- 4 beef cube steaks (about 4 ounces each)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons heavy cream
- Avocado oil or other keto-friendly oil for frying
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Instructions:
Prepare the breading: In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Beat the eggs: In another shallow dish, beat the eggs with the heavy cream until well combined.
Coat the steaks: Dip each cube steak into the egg mixture, allowing any excess to drip off. Then coat the steaks in the almond flour mixture, pressing gently to adhere the breading to the meat. Repeat the process for a thicker coating if desired.
Fry the steaks: In a large skillet, heat enough avocado oil over medium-high heat to cover the bottom of the skillet. Once hot, carefully add the breaded steaks to the skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through. You may need to work in batches depending on the size of your skillet.
Serve: Once cooked, transfer the chicken-fried steaks to a plate lined with paper towels to drain any excess oil. Serve hot with your favorite keto-friendly gravy or sauce, and enjoy!
This keto-friendly version of chicken-fried steak is crispy, flavorful, and satisfying without all the carbs. Feel free to adjust the seasonings to suit your taste preferences. Enjoy your low-carb comfort food!
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