Keto Low Carb Chicken Curry

 

Here's a keto-friendly recipe for chicken curry:

Ingredients:

• 1.5 lbs (about 700g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• Salt and pepper, to taste
• 2 tablespoons coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt, to taste
• Chopped fresh cilantro, for garnish (optional)
• Cauliflower rice, for serving (optional)

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Instructions:

1. Season the chicken pieces with salt and pepper.

2. Heat coconut oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

3. Add the minced garlic and grated ginger to the skillet, and cook for another 1-2 minutes until fragrant.

4. Stir in the curry powder and ground turmeric, and cook for an additional minute, stirring constantly.

5. Add the chicken pieces to the skillet and cook until browned on all sides, about 5 minutes.

6. Pour in the coconut milk and chicken broth. Bring to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly.

7. Taste and adjust the seasoning with salt, if needed.

8. Garnish with chopped fresh cilantro, if desired.

9. Serve the keto chicken curry hot, with cauliflower rice or your favorite low-carb side dish.

Enjoy your flavorful keto chicken curry! 

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