Here's a simple recipe for chicken with green beans:
Ingredients:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon Swerve (or your preferred keto-friendly sweetener), optional
- 2 cups fresh green beans, trimmed
- Sesame seeds, for garnish (optional)
- Sliced green onions, for garnish (optional)
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Instructions:
Season the chicken pieces with salt and pepper.
In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
Add the chicken pieces to the skillet and cook until browned on all sides and cooked through, about 6-8 minutes.
While the chicken is cooking, prepare the sauce. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, and Swerve (if using).
Once the chicken is cooked, add the green beans to the skillet. Cook for an additional 3-4 minutes, or until the green beans are tender-crisp.
Pour the sauce over the chicken and green beans in the skillet. Stir well to coat everything evenly in the sauce.
Cook for another 1-2 minutes, allowing the sauce to thicken slightly.
Remove from heat and garnish with sesame seeds and sliced green onions, if desired.
Serve the chicken and green beans hot, with cauliflower rice or your favorite low-carb side dish.
Enjoy your flavorful and nutritious chicken with green beans!
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