Keto Fried Chicken Recipe

 

Here's a recipe for Keto Fried Chicken that uses almond flour as a coating instead of traditional flour:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 cup almond flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 2 large eggs, beaten
• Cooking oil for frying (such as avocado oil or coconut oil)

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Instructions:

1. Start by pounding the chicken breasts to an even thickness using a meat mallet or the bottom of a heavy pan. Season both sides of the chicken breasts with salt and pepper.

2. In a shallow dish, mix together the almond flour, paprika, garlic powder, onion powder, dried thyme, and dried oregano.

3. In another shallow dish, beat the eggs.

4. Heat the cooking oil in a large skillet over medium-high heat. You want enough oil to cover the bottom of the skillet.

5. Dip each chicken breast into the beaten eggs, then coat it evenly with the almond flour mixture, pressing gently to adhere.

6. Once the oil is hot, carefully place the coated chicken breasts in the skillet. Cook for about 5-6 minutes on each side, or until golden brown and cooked through, with an internal temperature of 165°F (75°C).

7. Depending on the size of your skillet, you may need to cook the chicken in batches to avoid overcrowding.

8. Once the chicken is cooked through and crispy, remove it from the skillet and place it on a plate lined with paper towels to drain any excess oil.

9. Serve the keto fried chicken hot, alongside your favorite low-carb sides like cauliflower mash, coleslaw, or a crisp salad.

Enjoy your delicious and crispy Keto Fried Chicken! 

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