Certainly! Casseroles are great for meal prep and can be easily adapted to fit a keto diet. Here's a simple and delicious recipe for a Keto Chicken and Broccoli Casserole:
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish (optional)
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Instructions:
Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.
In a large mixing bowl, combine the cooked chicken and steamed broccoli florets.
In a separate bowl, whisk together the shredded cheddar cheese, mayonnaise, heavy cream, minced garlic, Dijon mustard, dried thyme, salt, and pepper until well combined.
Pour the cheese mixture over the chicken and broccoli in the mixing bowl. Stir well to coat everything evenly.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the grated Parmesan cheese over the top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese is golden brown on top.
Once done, remove from the oven and let it cool for a few minutes before serving.
Garnish with chopped fresh parsley if desired before serving.
Enjoy your hearty and flavorful Keto Chicken and Broccoli Casserole! You can also customize this recipe by adding other keto-friendly ingredients like bacon, cauliflower, or different cheese!
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