Keto Crunch Wrap Recipe

Sure, here's a recipe for keto crunch wraps, a low-carb version of the classic fast-food favorite:

Ingredients:

For the filling:

• 1 pound ground beef (or ground turkey or chicken)
• 1 packet taco seasoning (make sure it's keto-friendly or make your own)
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup diced onions
• 1/4 cup sliced black olives (optional)
• 1 cup shredded cheddar cheese

For the crunch layer:

• 4 low-carb tortillas (look for ones made with almond flour or coconut flour)
• 1 cup crushed pork rinds (or a keto-friendly alternative like crushed almonds or crushed cheese crisps)

Optional toppings:

• Sour cream
• Guacamole
• Salsa

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Instructions:

1. Prepare the filling:

• In a skillet over medium heat, cook the ground beef until browned and cooked through. Drain any excess grease.
• Add the taco seasoning to the cooked ground beef according to the package instructions. Stir until well combined and let it simmer for a few minutes.
• Remove the skillet from heat and set aside.

2. Assemble the crunch wraps:

• Lay out a low-carb tortilla on a flat surface.
• Spoon a portion of the cooked taco meat onto the center of the tortilla.
• Top the meat with shredded lettuce, diced tomatoes, diced onions, sliced black olives (if using), and shredded cheddar cheese.

3. Create the crunch layer:

• Sprinkle a layer of crushed pork rinds (or your chosen keto-friendly crunch) over the filling ingredients.

4. Fold the wrap:

• To fold the crunch wrap, start by folding in the sides of the tortilla towards the center, overlapping them slightly.
• Continue to fold the edges up towards the center, creating a hexagonal shape with the filling enclosed.

5. Cook the wraps:

• Heat a non-stick skillet over medium heat.
• Place the assembled crunch wrap seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
• Repeat the process with the remaining tortillas and filling ingredients.

6. Serve and enjoy:

• Once cooked, remove the crunch wraps from the skillet and slice them in half if desired.
• Serve the crunch wraps warm with optional toppings such as sour cream, guacamole, and salsa on the side.

These keto crunch wraps are delicious, satisfying, and perfect for a low-carb meal or snack! Feel free to customize the fillings and toppings to suit your taste preferences. Enjoy! 

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