Keto Chicken Tenders

 

Absolutely! Here's a recipe for keto chicken tenders:

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Cooking spray or olive oil for greasing

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Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease with cooking spray or olive oil.

2. In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.

3. In another shallow bowl, beat the eggs.

4. Dip each chicken strip into the beaten eggs, allowing any excess to drip off.

5. Then, dredge the chicken strip in the almond flour mixture, pressing gently to coat evenly.

6. Place the coated chicken strip on the prepared baking sheet. Repeat with the remaining chicken strips.

7. Lightly spray the tops of the chicken strips with cooking spray or drizzle with a little olive oil.

8. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden brown, flipping halfway through cooking.

9. Once done, remove from the oven and let the chicken tenders cool for a few minutes before serving.

10. Serve with your favorite keto-friendly dipping sauce, such as sugar-free barbecue sauce, ranch dressing, or buffalo sauce.

Enjoy your crispy and flavorful keto chicken tenders! They make a perfect appetizer or main dish for any keto-friendly meal. 

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