Keto Chicken Recipe

Here's a tasty keto-friendly chicken recipe for you:

Keto Garlic Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

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Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, mix together the grated Parmesan cheese, almond flour, Italian seasoning, salt, and black pepper.

3. Pat the chicken breasts dry with paper towels and season them with salt and pepper on both sides.

4. Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.

5. Dredge each chicken breast in the Parmesan mixture, pressing the mixture onto both sides to coat evenly.

6. Place the coated chicken breasts in the skillet with the garlic, cooking for 3-4 minutes on each side until golden brown.

7. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

8. Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes.

9. Garnish the chicken with chopped fresh parsley before serving.

Enjoy your flavorful and satisfying keto garlic Parmesan chicken! You can serve it with your favorite low-carb side dishes like roasted vegetables or cauliflower rice for a complete meal! 

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