Sunday, May 12, 2024

Keto Chicken Pot Pie Soup

 


Here's a recipe for Keto Chicken Pot Pie Soup, a comforting and delicious low-carb version of the classic dish:

Keto Chicken Pot Pie Soup

Ingredients:

  • 2 tablespoons butter or olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded or diced
  • 1 cup cauliflower florets
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

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Instructions:

  1. Saute Aromatics:

    • In a large pot or Dutch oven, melt the butter or heat the olive oil over medium heat. Add diced onion and garlic, and cook until softened and fragrant, about 3-4 minutes.
  2. Add Vegetables and Herbs:

    • Add diced carrots, diced celery, dried thyme, and dried rosemary to the pot. Stir to combine and cook for another 3-4 minutes until the vegetables begin to soften.
  3. Add Broth and Chicken:

    • Pour in the chicken broth and add the cooked chicken to the pot. Bring the mixture to a simmer.
  4. Simmer and Add Cauliflower:

    • Once simmering, add cauliflower florets to the pot. Let the soup simmer for about 10-15 minutes until the vegetables are tender.
  5. Add Heavy Cream:

    • Stir in the heavy cream and continue to simmer for another 5 minutes. Taste and adjust seasoning with salt and pepper as needed.
  6. Serve:

    • Ladle the Keto Chicken Pot Pie Soup into bowls. Garnish with chopped fresh parsley if desired.
    • Serve hot and enjoy!

This Keto Chicken Pot Pie Soup is hearty, flavorful, and perfect for a cozy meal on a chilly day. It's packed with vegetables and low in carbs, making it a satisfying option for those following a keto lifestyle. 

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