Certainly! Here's a keto-friendly chicken parmesan recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Olive oil for frying
- Fresh basil leaves for garnish (optional)
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Instructions:
Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
In a shallow dish, mix together the almond flour and grated Parmesan cheese.
Dip each chicken breast into the beaten eggs, allowing any excess to drip off.
Dredge the chicken breasts in the almond flour mixture, coating both sides evenly.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the coated chicken breasts to the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the chicken breasts from the skillet and place them on a baking sheet lined with parchment paper.
Spoon marinara sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.
Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
Garnish with fresh basil leaves, if desired, and serve hot.
Enjoy your keto chicken parmesan! You can serve it with a side of zucchini noodles or a green salad for a complete keto meal.
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