Keto Boubon Chicken Recipe

 

It seems like you might be referring to "Bourbon" recipes. Here's a keto-friendly Bourbon Chicken recipe:

Ingredients:

• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons apple cider vinegar
• 2 tablespoons bourbon
• 2 tablespoons low-carb sweetener (such as erythritol or monk fruit sweetener)
• 1 tablespoon tomato paste
• 1/2 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Optional: sesame seeds and chopped green onions for garnish

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Instructions:

1. In a bowl, whisk together the soy sauce, apple cider vinegar, bourbon, low-carb sweetener, tomato paste, ground ginger, red pepper flakes, salt, and pepper to make the bourbon sauce. Set aside.

2. Heat the olive oil in a large skillet over medium-high heat.

3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

4. Add the chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through.

5. Pour the bourbon sauce over the chicken in the skillet and toss to coat evenly.

6. Reduce the heat to medium-low and simmer for 5-10 minutes, allowing the sauce to thicken slightly.

7. Once the sauce has thickened to your desired consistency and the chicken is coated evenly, remove from heat.

8. Garnish with sesame seeds and chopped green onions, if desired.

9. Serve hot, over cauliflower rice or with a side of steamed vegetables.

Enjoy your keto Bourbon Chicken! It's a flavorful and satisfying dish that's perfect for a low-carb lifestyle. 

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