Here are 21 keto and low-carb chicken recipes to inspire your meal planning:
Grilled Chicken Caesar Salad:
Grilled chicken breast served over romaine lettuce with Caesar dressing (use a keto-friendly version).
Keto Chicken Alfredo:
Grilled or pan-seared chicken served with zucchini noodles and Alfredo sauce made with heavy cream and Parmesan cheese.
Chicken Avocado Salad:
Diced chicken breast mixed with avocado, cucumber, cherry tomatoes, and a lemon vinaigrette.
Buffalo Chicken Lettuce Wraps:
Shredded chicken mixed with buffalo sauce, wrapped in lettuce leaves, and topped with blue cheese dressing.
Low Carb Chicken Stir-Fry:
Chicken breast strips stir-fried with low-carb vegetables like bell peppers, broccoli, and snap peas in a keto-friendly stir-fry sauce.
Keto Chicken Parmesan:
Breaded chicken breast topped with marinara sauce and melted mozzarella cheese, served with a side of zucchini noodles or spaghetti squash.
Chicken Bacon Ranch Casserole:
Baked casserole with diced chicken, crispy bacon, cauliflower rice, and ranch seasoning, topped with shredded cheese.
Keto Chicken Curry:
Chicken cooked in a creamy coconut milk curry sauce with low-carb vegetables like cauliflower, bell peppers, and spinach.
Cauliflower Chicken Fried Rice:
Shredded chicken sautéed with cauliflower rice, eggs, and mixed vegetables in a soy sauce-based seasoning.
Lemon Garlic Chicken:
Grilled or baked chicken breasts marinated in a mixture of lemon juice, garlic, olive oil, and herbs.
Chicken Broccoli Alfredo Bake:
Baked casserole with diced chicken, steamed broccoli, and cauliflower Alfredo sauce, topped with cheese and baked until bubbly.
Keto Chicken Taco Bowls:
Seasoned chicken cooked with taco spices, served over cauliflower rice, and topped with avocado, salsa, and sour cream.
Mozzarella Stuffed Chicken:
Chicken breasts stuffed with mozzarella cheese and spinach, then baked until the cheese is melted and bubbly.
Keto Chicken Shawarma:
Marinated chicken thighs grilled or roasted and served with a side of cucumber-tomato salad and tzatziki sauce.
Chicken Zoodle Soup:
Homemade chicken soup with spiralized zucchini noodles instead of traditional pasta.
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Cheesy Bacon Wrapped Chicken:
Chicken breasts wrapped in bacon and stuffed with cream cheese, cheddar cheese, and jalapeños, then baked until crispy.
Creamy Tuscan Chicken:
Chicken thighs cooked in a creamy sun-dried tomato and spinach sauce, served over cauliflower rice or shirataki noodles.
Keto Chicken and Broccoli Casserole:
Baked casserole with diced chicken, steamed broccoli, and a creamy cheese sauce made with almond milk and cream cheese.
Jalapeño Popper Chicken:
Chicken breasts stuffed with a mixture of cream cheese, shredded cheddar cheese, and diced jalapeños, then baked until golden and bubbly.
Chicken Cobb Salad:
Grilled chicken breast served over mixed greens with avocado, hard-boiled eggs, bacon, cherry tomatoes, and blue cheese dressing.
Greek Chicken Skewers:
Marinated chicken skewers grilled with bell peppers, onions, and cherry tomatoes, served with a side of tzatziki sauce.
These recipes offer a variety of flavors and ingredients to keep your keto and low-carb meals exciting and satisfying. Enjoy experimenting in the kitchen!
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