Keto With Carla: Keto Chicken Ideas

Certainly! Here are some keto-friendly chicken recipe ideas:

Grilled Chicken with Avocado Salsa:

Season chicken breasts with salt, pepper, and your favorite keto-friendly spices.

Grill the chicken until cooked through.

Meanwhile, prepare a salsa with diced avocado, tomatoes, red onion, cilantro, lime juice, salt, and pepper.

Serve the grilled chicken topped with the avocado salsa.

Season chicken thighs with salt, pepper, and garlic powder.

Place the chicken thighs in a baking dish.

In a bowl, mix grated Parmesan cheese, minced garlic, and chopped parsley.

Spread the Parmesan mixture over the chicken thighs.

Bake in the oven until the chicken is cooked through and the crust is golden brown.

Season chicken breasts with salt and pepper.

Sear the chicken breasts in a skillet until browned on both sides.

Remove the chicken from the skillet and set aside.

In the same skillet, add minced garlic, diced sun-dried tomatoes, and spinach.

Cook until the spinach wilts.

Add heavy cream and grated Parmesan cheese to the skillet and simmer until the sauce thickens.

Return the chicken to the skillet and simmer until heated through.

Thinly slice chicken breasts and season with salt and pepper.

Stir-fry the chicken in a skillet until cooked through.

Remove the chicken from the skillet and set aside.

In the same skillet, stir-fry broccoli florets until tender-crisp.

Add the cooked chicken back to the skillet and toss with a keto-friendly stir-fry sauce made with soy sauce, sesame oil, and a low-carb sweetener.

Season chicken breasts with salt, pepper, and Italian seasoning.

Grill or pan-sear the chicken until cooked through.

Slice the chicken and serve it on a bed of romaine lettuce.

Toss with keto-friendly Caesar dressing, grated Parmesan cheese, and optionally some crispy bacon bits.

These recipes offer a variety of flavors and textures while keeping you within your keto dietary goals. Enjoy!