Tuesday, May 14, 2024

Keto Chicken BBQ Casserole

Certainly! Here's a tasty recipe for Keto BBQ Chicken Casserole:

Keto BBQ Chicken Casserole

Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup sugar-free BBQ sauce
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/4 cup diced red onion
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

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Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. Prepare the Chicken:

    • In a large mixing bowl, combine the shredded chicken breast and sugar-free BBQ sauce. Mix until the chicken is evenly coated with the sauce.
  3. Assemble the Casserole:

    • Spread the BBQ-coated chicken evenly in the bottom of the greased baking dish.
    • Sprinkle the diced red bell pepper, green bell pepper, and red onion over the chicken.
    • Season with salt and pepper to taste.
    • Sprinkle the shredded cheddar cheese and shredded mozzarella cheese evenly over the top of the chicken and vegetables.
  4. Bake the Casserole:

    • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
  5. Serve:

    • Once baked, remove the casserole from the oven and let it cool for a few minutes.
    • Garnish with chopped fresh cilantro, if desired, before serving.

Enjoy your delicious Keto BBQ Chicken Casserole! It's a flavorful and satisfying dish that's perfect for a weeknight dinner or a gathering with friends. 

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