Keto Chicken Alfredo With Broccoli

 

Here's a recipe for Keto Chicken Alfredo with Broccoli:

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Chopped fresh parsley for garnish (optional)

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Instructions:

1. Season the chicken breast pieces with salt and pepper to taste.

2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.

3. Add the chicken breast pieces to the skillet and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

4. In the same skillet, add the broccoli florets and sauté for about 3-4 minutes until they are tender-crisp. Remove from the skillet and set aside.

5. In the same skillet, melt the unsalted butter over medium heat. Stir in the heavy cream, grated Parmesan cheese, garlic powder, onion powder, dried basil, dried oregano, and red pepper flakes (if using). Cook, stirring constantly, until the sauce thickens and the cheese is melted, about 3-5 minutes.

6. Return the cooked chicken and broccoli to the skillet, stirring to coat them evenly with the Alfredo sauce.

7. Cook for another 2-3 minutes, or until everything is heated through.

8. Once done, remove from heat and garnish with chopped fresh parsley if desired.

Serve your Keto Chicken Alfredo with Broccoli hot, either on its own or over cooked cauliflower rice or zucchini noodles for a complete meal. Enjoy the creamy, flavorful goodness. 

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