Thursday, May 23, 2024

Keto Chicken Alfredo Bake


 Here's a recipe for Keto Chicken Alfredo Bake:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1 cup Alfredo sauce (sugar-free or homemade)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish (optional)

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Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or cooking spray.

  2. Season both sides of the chicken breasts with salt, pepper, Italian seasoning, garlic powder, onion powder, and paprika.

  3. Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

  4. In the same skillet, pour in the Alfredo sauce and heat it over medium heat until warmed through.

  5. Place the cooked chicken breasts in the greased baking dish. Pour the Alfredo sauce over the chicken, covering them evenly.

  6. Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the top of the chicken and Alfredo sauce.

  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

  8. Once done, remove from the oven and let it cool for a few minutes before serving.

  9. Garnish with fresh parsley if desired.

Serve your Keto Chicken Alfredo Bake hot, either on its own or with a side of steamed vegetables or salad. Enjoy the creamy and comforting flavors! 

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