Saturday, May 25, 2024

Keto Broccoli Chicken


 Here's a recipe for Keto Broccoli Chicken that's low in carbs and high in flavor:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • Fresh parsley, chopped, for garnish

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Instructions:

  1. Season both sides of the chicken breasts with salt and pepper.

  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

  3. In the same skillet, add minced garlic and cook for about 1 minute until fragrant.

  4. Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.

  5. Pour in the chicken broth and let it simmer for a few minutes to soften the broccoli further.

  6. Stir in the heavy cream, grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Let the sauce simmer for another 2-3 minutes to thicken slightly.

  7. Return the cooked chicken breasts to the skillet, spooning the creamy broccoli sauce over the top.

  8. Let the chicken simmer in the sauce for a few more minutes to heat through and absorb the flavors.

  9. Garnish the Keto Broccoli Chicken with chopped fresh parsley before serving.

Serve the Keto Broccoli Chicken hot, either on its own or with a side of cauliflower rice, zucchini noodles, or a mixed green salad. Enjoy your flavorful and satisfying low-carb meal! 

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