High Protein Creamy Nandos Pasta

Creating a high-protein creamy Nando's pasta dish is a tasty way to boost your protein intake while enjoying the flavors reminiscent of the popular Nando's restaurant. Here's a recipe for you:

Ingredients:

• 8 oz (about 225g) whole wheat or chickpea pasta (for extra protein)
• 2 chicken breasts, diced
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Nando's Peri-Peri sauce (choose your preferred spice level)
• 1/2 cup Greek yogurt (for creaminess and added protein)
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional) 

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Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken breasts and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and diced bell peppers, and cook for another 2-3 minutes until the peppers are slightly softened.
4. Return the cooked chicken to the skillet. Add the halved cherry tomatoes and Nando's Peri-Peri sauce. Stir to combine and let it simmer for 2-3 minutes.
5. Reduce the heat to low. Stir in the Greek yogurt until well combined, creating a creamy sauce. Season with salt and pepper to taste.
6. Add the cooked pasta to the skillet and toss until the pasta is evenly coated with the creamy Nando's sauce and all ingredients are heated through.
7. Remove from heat and serve the high-protein creamy Nando's pasta hot, garnished with fresh parsley or cilantro if desired.

This dish is not only high in protein but also packed with flavor. Adjust the amount of Peri-Peri sauce according to your spice preference, and feel free to add extra vegetables like spinach or mushrooms for added nutrients. Enjoy your creamy Nando's pasta creation. 

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