Tuesday, May 28, 2024

Easy Keto Chicken Salad

 

Here's a simple and delicious recipe for Easy Keto Chicken Salad:

Ingredients:

  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup mayonnaise (use keto-friendly mayonnaise)
  • 2 tablespoons sour cream
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • Lettuce leaves or low-carb wraps, for serving (optional)

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Instructions:

Prepare the Chicken:

 If you haven't already, cook the chicken breast until fully cooked. You can boil, bake, grill, or use rotisserie chicken. Once cooked, shred or dice the chicken and let it cool.

Make the Dressing: 

In a large mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, chopped celery, chopped red onion, and chopped fresh parsley. Mix well until all ingredients are combined.

Combine with Chicken: 

Add the cooked and cooled chicken to the bowl with the dressing mixture. Toss gently to coat the chicken evenly with the dressing.

Season to Taste: 

Season the chicken salad with salt and pepper to taste. Adjust the seasoning as needed.

Chill: 

Cover the bowl with plastic wrap and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.

Serve: 

Once chilled, serve the keto chicken salad on a bed of lettuce leaves or wrapped in low-carb wraps if desired.

This Easy Keto Chicken Salad is creamy, flavorful, and perfect for a quick and satisfying meal. It's versatile, so feel free to customize it by adding other keto-friendly ingredients like chopped nuts, avocado, or bacon. Enjoy! 

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