Certainly! Here's a recipe for a keto-friendly chicken carbonara:
Ingredients:
- 4 boneless, skinless chicken breasts
- 6 slices of bacon, chopped
- 4 cloves garlic, minced
- 1 cup heavy cream
- 2 large eggs
- 1 cup grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Zucchini noodles or spaghetti squash (for serving, optional)
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Instructions:
Season the chicken breasts with salt and pepper on both sides.
In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon from the skillet and set it aside, leaving the bacon fat in the skillet.
In the same skillet with the bacon fat, add the seasoned chicken breasts. Cook until they are golden brown on both sides and cooked through, about 6-8 minutes per side depending on thickness. Once cooked, remove the chicken from the skillet and set it aside to rest.
In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
In a mixing bowl, whisk together the heavy cream, eggs, and grated Parmesan cheese until well combined.
Reduce the heat to low, and slowly pour the cream mixture into the skillet with the garlic, stirring constantly to prevent curdling. Cook for a few minutes until the sauce thickens slightly.
Crumble the cooked bacon into the sauce and stir to combine.
Slice the cooked chicken breasts into strips and add them back into the skillet, tossing to coat them in the sauce.
Season with additional salt and pepper to taste, if needed.
Serve the chicken carbonara over zucchini noodles or spaghetti squash if desired, and garnish with chopped fresh parsley.
Enjoy your delicious keto-friendly chicken carbonara!
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