Sure, here's a simple recipe for baked honey chicken that can be made keto-friendly by using a sugar-free sweetener instead of honey:
Keto Baked Honey Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/4 cup unsalted butter, melted
- 1/4 cup sugar-free honey substitute (such as erythritol-based honey or a blend of stevia and monk fruit sweetener)
- 2 tablespoons soy sauce or tamari sauce (for gluten-free)
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Sesame seeds and chopped green onions for garnish (optional)
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Instructions:
Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.
Season the chicken breasts with salt and pepper on both sides.
In a small mixing bowl, whisk together the melted butter, sugar-free honey substitute, soy sauce, minced garlic, and grated ginger.
Place the chicken breasts in the prepared baking dish.
Pour the honey sauce mixture over the chicken breasts, making sure they are evenly coated.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), basting the chicken with the sauce halfway through.
Once done, remove from the oven and let it cool for a few minutes.
Garnish with sesame seeds and chopped green onions, if desired, before serving.
Enjoy your keto-friendly Baked Honey Chicken! It's flavorful, tender, and perfect for a low-carb dinner.
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