Certainly! Here are 21 vegetarian keto recipes for you:
Zucchini Noodles with Avocado Pesto:
Spiralized zucchini noodles tossed with a creamy avocado pesto made from avocado, basil, garlic, and olive oil.
Cauliflower Fried Rice:
Cauliflower rice stir-fried with low-carb vegetables like bell peppers, broccoli, and mushrooms, seasoned with soy sauce and sesame oil.
Eggplant Lasagna:
Layers of thinly sliced eggplant replacing pasta sheets, with a filling of ricotta cheese, marinara sauce, and spinach, topped with mozzarella and baked until bubbly.
Portobello Mushroom Burgers:
Grilled portobello mushrooms served as burger patties with lettuce, tomato, avocado, and a slice of cheese (if you're okay with dairy).
Coconut Curry with Tofu:
Tofu cubes simmered in a flavorful coconut curry sauce with mixed vegetables like bell peppers, broccoli, and snow peas.
Avocado Stuffed with Egg Salad:
Halved avocados filled with a mixture of chopped hard-boiled eggs, mayonnaise, mustard, and seasonings.
Spinach and Feta Stuffed Mushrooms:
Large mushrooms filled with a mixture of sautéed spinach, garlic, and crumbled feta cheese, baked until golden.
Cauliflower Crust Pizza:
Pizza crust made from cauliflower, almond flour, and cheese, topped with low-carb tomato sauce, mozzarella cheese, and your favorite pizza toppings.
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Keto Pad Thai:
Shirataki noodles stir-fried with tofu, bean sprouts, scrambled eggs, and a flavorful sauce made from tamari, vinegar, and erythritol.
Broccoli Cheddar Soup:
Creamy soup made from pureed broccoli, vegetable broth, heavy cream, and sharp cheddar cheese.
Stuffed Bell Peppers:
Bell peppers stuffed with a mixture of cauliflower rice, black beans (in moderation for keto), diced tomatoes, onions, and spices, topped with cheese and baked until tender.
Cheesy Cauliflower Breadsticks:
Cauliflower mixed with cheese, almond flour, and eggs, then baked into breadsticks served with marinara sauce for dipping.
Creamy Garlic Parmesan Zoodles:
Zucchini noodles cooked in a creamy sauce made from garlic, heavy cream, parmesan cheese, and Italian seasoning.
Keto Veggie Stir-Fry:
Mixed vegetables like bell peppers, broccoli, snap peas, and mushrooms stir-fried in sesame oil and seasoned with soy sauce and ginger.
Portobello Mushroom Pizza:
Portobello mushroom caps topped with low-carb marinara sauce, mozzarella cheese, and your favorite pizza toppings, then baked until the cheese is melted and bubbly.
Cauliflower Mac and Cheese:
Cauliflower florets baked in a creamy cheese sauce made from cheddar cheese, heavy cream, and spices.
Eggplant Parmesan:
Breaded and baked eggplant slices layered with marinara sauce and mozzarella cheese, then baked until golden and bubbly.
Stuffed Zucchini Boats:
Zucchini halves hollowed out and filled with a mixture of cooked quinoa, spinach, feta cheese, and sun-dried tomatoes, then baked until tender.
Keto Broccoli Salad:
Fresh broccoli florets tossed with crispy bacon, chopped almonds, and a creamy dressing made from mayonnaise, apple cider vinegar, and erythritol.
Cabbage Noodle Stir-Fry:
Shredded cabbage cooked in a stir-fry with tofu, soy sauce, sesame oil, and garlic, for a low-carb noodle alternative.
Mushroom Spinach Frittata: A baked egg dish loaded with sautéed mushrooms, spinach, and feta cheese, seasoned with herbs and spices.
These recipes should provide a variety of flavors and textures while keeping you on track with your vegetarian keto diet.
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